Datum | Veranstaltung | Marathon | 26/30km | Halbmarathon | 10 km Zeit | Gesamt min/km | |
24.09.18 | Berlin Marathon | 3:02:58 | - | 1:29:30 | 0:42:42 | 4:20 | |
09.07.17 | Bernhardswald HM | - | - | 1:28:12 | - | 4:11 | |
05.02.17 | Johannesbad Thermenmarathon | - | - | 1:27:25 | - | 4:08 | |
15.01.17 | Spindellauf Regensburg | - | - | 1:31:12 | - | 4:19 | |
26.04.15 | Hamburg Marathon | 3:41:28 | - | 1:45:30 | 50:12 | 5:14 | |
27.04.14 | Ingolstadt Halbmarathon | - | - | 1:28:33 | - | 4:12 | |
29.09.13 | ULM Einstein-HM-Marathon | - | - | 1:23:22 | - | 3:57 | |
10.10.10 | München Halb-Marathon | - | - | 1:23:22 | - | 3:57 | |
15.08.10 | Straubing | - | - | - | 38:51 | 3:53 | |
11.04.10 | Amberg Halbmarathon | - | - | 1:26:29 | - | 4:06 | |
28.09.08 | Berlin Marathon | 2:57:30 | - | 1:27:44 | 0:41:58 | 4:12 | |
31.08.08 | Altötting Halbmarathon | - | - | 1:22:00 | - | 3:53 | |
19.04.08 | Aichach Halbmarathon | - | - | 1:24:15 | - | 4:00 | |
15.03.08 | SV Lohhof 10km | - | - | - | 39:34 | 3:57 | - |
04.02.08 | Johannesbad Thermenmarathon | - | - | 1:26:18 | - | 4:05 | |
06.05.07 | Pentling HM | - | - | 1:27:58 | - | 4:10 | |
04.02.07 | Johannesbad Thermenmarathon | - | - | 1:41:52 | - | 4:50 | |
26.08.06 | Geiselhöring HM | - | - | 1:27:02 | - | 4:07 | |
18.06.06 | Bernhardswald HM | - | - | 1:31:41 | - | 4:21 | |
07.05.06 | Pentling HM | - | - | 1:28:18 | - | 4:11 | |
26.03.06 | Rom Marathon | 3:45:00 | - | - | - | - | |
05.02.06 | Johannesbad Thermenmarathon | - | - | 1:28:58 | - | 4:12 | |
09.10.05 | München Marathon | 3:07:37 | 2:07:48 | 1:29:16 | 42:13 | 4:27 | |
11.09.05 | Hainsacker HM | - | - | 1:29:15 | - | - | |
16.07.05 | Fichtelgebirgsmarathon | 3:56:07 | - | - | - | - | |
23.04.05 | Hamburg Marathon | 3:11:01 | - | 1:28:48 | 41:54 | 4:32 | |
13.02.05 | Johannesbad Thermenmarathon | - | - | 1:28:19 | - | 4:11 | |
26.09.04 | Berlin Marathon | 3:03:29 | - | 1:31:24 | 0:43:41 | 4:21 | |
29.08.04 | Geiselhöring HM | - | - | 1:28:25 | - | 4:11 | |
10.07.04 | Fichtelgebirgsmarathon | 4:02:28 | - | - | - | - | |
27.06.04 | Bernhardswald HM | - | - | 1:33:25 | - | - | |
18.04.04 | Hamburg Marathon | 3:17:54 | - | 1:38:56 | 47:25 | 4:41 | |
21.03.04 | Forstenrieder Volkslauf 26km | - | 1:54:41 | ~1:32 | - | 4:25 | |
12.10.03 | München Marathon | 3:33:25 | - | - | - | - | |
14.09.03 | Neustadt HM | - | - | 1:33:06 | - | - | |
28.08.03 | Geiselhöring HM | - | - | 1:33:44 | - | - | |
06.07.03 | Bad Abbach HM | - | - | 1:32:54 | - | - | |
29.06.03 | Bernhardswald HM | - | - | 1:39:37 | - | - | |
01.06.03 | Regensburg Marathon | 3:46:25 | - | - | - | - | |
04.05.03 | Pentling HM | - | - | 1:34:20 | - | - | |
13.10.02 | München Marathon | 3:37:54 | - | - | - | - | |
12.05.02 | Marathon Regensburg | 3:46:41 | - | - | - | - | |
24.06.01 | Sportscheck Stadtlauf HM | - | - | 1:59:00 | - | - |
Datum | Veranstaltung | Marathon | 26/30km | Halbmarathon | 10 km Zeit | Gesamt min/km |
26.09.10 | Haarathon 10.25km | - | - | - | 01:06:12(01:04:35) | 6:17 |
27.09.09 | Haarathon 10.25km | - | - | - | 01:13:33(01:11:45) | 7:10 |
Datum | Veranstaltung | Marathon | 26/30km | Halbmarathon | 10 km Zeit | Gesamt min/km |
28.06.15 | Sportscheck Stadtlauf | - | - | - | 1:16:22 | 7:38 |
Datum | Veranstaltung | Marathon | 26/30km | Halbmarathon | 10(10.25)km Zeit | Gesamt min/km | |
02.07.23 | Sportscheck Stadtlauf HM (31) | - | 1:51:21 | - | 5:17 | ||
10.10.22 | Halb-Marathon München HM (30) | - | 1:54:49 | - | 5:27 | ||
31.07.22 | Arber Radmarathon 173km/2442HM (02) | - | - | - | - | 26.5km/h | |
10.10.21 | Halb-Marathon München HM (29) | - | 1:53:52 | 0:53:38 | 5:24 | ||
- | Corona Pause | - | - | - | - | ||
30.06.19 | Sportscheck Stadtlauf HM (28) | - | 1:52:55 | 0:52:17 | 5:21 | ||
24.06.18 | Sportscheck Stadtlauf HM (27) | - | 1:50:05 | 0:52:17 | 5:13 | ||
08.10.17 | Marathon München (09) | 4:05:11 | - | 1:56:26 | 0:53:28 | 5:49 | |
25.06.17 | Sportscheck Stadtlauf HM (26) | - | 1:50:32 | 0:50:30 | 5:14 | ||
09.10.16 | Halb-Marathon München HM (25) | - | 1:52:29 | - | 5:20 | ||
26.06.16 | Sportscheck Stadtlauf HM (24) | - | 1:56:16 | 0:55:06 | 5:31 | ||
11.10.15 | Marathon München (08) | 4:03:30 | - | 1:58:18 | - | 5:47 | |
20.09.15 | Karlsfelder Seelauf HM (23) | - | - | 1:47:52 | 49:50 | 5:07 | |
28.06.15 | Sportscheck Stadtlauf HM (22) | - | 1:54:00 | 0:51:50 | 5:24 | ||
29.06.14 | Sportscheck Stadtlauf HM (21) | - | 1:51:24 | 0:51:30 | 5:17 | ||
23.06.13 | Sportscheck Stadtlauf HM (20) | - | 2:04:35 | 0:56:45 | 5:54 | ||
- | Pause Fersensporn/Entzündung | - | - | - | - | ||
26.06.11 | Sportscheck Stadtlauf HM (19) | - | 1:41:48 | 0:47:02 | 4:50 | ||
26.09.10 | Haarathon 10.25km (03) | - | - | - | 0:46:42(0:47:53) | 4:40 | |
27.06.10 | Sportscheck Stadtlauf HM (18) | - | 1:44:03 | 0:47:52 | 4:56 | ||
11.10.09 | Marathon München (07) | 3:54:52 | - | 1:53:04 | - | 5:34 | |
28.06.09 | Sportscheck Stadtlauf HM (17) | - | - | 1:49:19 | - | 5:11 | |
28.09.08 | Haarathon HM (16) | - | - | 1:42:19 | - | 4:51 | |
29.06.08 | Sportscheck Stadtlauf HM (15) | - | - | 1:46:19 | - | 5:02 | |
30.09.07 | Haarathon HM (14) | - | - | 1:41:26 | - | 4:49 | |
08.10.06 | Marathon München(Abbruch wg. Ferse) HM (13) | - | - | 1:40:35 | - | - | |
30.07.06 | Arber Radmarathon 174km/2200HM (01) | - | - | - | - | 29.9km/h | |
25.06.06 | Sportscheck Stadtlauf HM (12) | - | - | 1:40:51 | 46:38 | 4:47 | |
07.05.06 | Pentling HM (11) | - | - | 1:37:52 | 46:17 | 4:38 | |
09.10.05 | Marathon München (06) | 3:27:19 | 2:24:55 | 1:40:53 | 47:47 | 4:55 | |
31.07.05 | Buga Triathlon(Olympisch)(01) | 2:28:51 | - | - | - | - | |
27.06.05 | Sportscheck Stadtlauf HM (10) | - | - | 1:45:13 | 46:53 | 4:59 | |
10.10.04 | Marathon München (05) | 3:34:25 | 2:27:14 | 1:43:15 | 49:06 | 5:05 | |
19.09.04 | Karlsfelder Seelauf HM (09) | - | - | 1:36:21 | 44:53 | 4:34 | |
17.07.04 | Neufahrner Volkslauf 10km (02) | - | - | - | 44:35 | 4:27 | |
21.03.04 | Forstenrieder Volkslauf 26km HM (08) | - | 2:08:04 | ~1:41:30 | 46:22 | 4:56 | |
15.02.04 | Ismaninger Winterlauf HM (07) | - | - | 1:41:37 | 45:47 | 4:49 | |
12.10.03 | Marathon München (04) | 3:41:28 | - | 1:44:26 | - | 5:15 | |
21.09.03 | Karlsfelder Seelauf HM (06) | - | - | 1:40:06 | 47:11 | 4:45 | |
01.06.03 | Marathon Regensburg (03) | 3:47:50 | - | - | - | 5:24 | |
04.05.03 | Priener Chiemseelauf HM (05) | - | - | 1:40:51 | - | 4:47 | |
31.12.02 | Silvesterlauf (01) | - | - | - | 47:54 | 4:47 | |
13.10.02 | Marathon München (02) | 3:51:57 | - | 1:51:53 | - | 5:30 | |
22.09.02 | Karlsfelder Seelauf HM (04) | - | - | 1:41:59 | 47:45 | 4:50 | |
12.05.02 | Marathon Regensburg HM (03) | - | - | 1:47:50 | - | 5:07 | |
13.10.01 | Marathon München (01) | 4:13:14 | - | 2:03:24 | - | 6:00 | |
24.06.01 | Sportscheck Stadtlauf HM (02) | - | - | 2:03:00 | - | 5:50 | |
1997 | Sportscheck Stadtlauf HM (01) | - | - | 2:11:00 | - | 6:12 |